Friday, April 27, 2012

Spinach & Mushroom Lasagna



Below is the recipe - I can't remember where it came from, but it is easy and delicious!

Ingredients:
4 Tbs. extra-virgin olive oil, divided
3 garlic cloves, minced
1, 28-ounce can crushed tomatoes (fire-roasted)
1 1/2 Tbs. salt
15 oven-ready lasagna noodles from two 8-ounce boxes
2, 10-ounce packages frozen chopped spinach
1 lb. fresh, sliced mushrooms
1 1/2 tsp. dried basil (I used Italian seasoning & oregano)
12 ounces reduced-fat cream cheese, divided and softened
1/2 cup reduced-sodium chicken or vegetable broth, divided
3 3/4 cups shredded part-skim or whole milk mozzarella cheese
3/4 cup grated Parmesan cheese

Directions:
Sauté garlic over medium-high heat in oil until the garlic starts to sizzle. Add tomatoes and water (if needed) to thin out the sauce to make about 3 cups. Bring to a boil; reduce heat and simmer, partially covered, for about 10 minutes.

Heat oven to 400 degrees. 

In a 9x13-inch lasagna dish, dissolve salt in 2 quarts of hot tap water. Add noodles; soak until soft, about 10 minutes. Drain; arrange noodles in a single layer on a baking tray.

Prepare spinach-mushroom filling:
Thaw spinach and drain in a colander. Set aside. Heat 2 Tbs. of oil in a 12-inch skillet over medium-high heat. Sauté mushrooms until tender and well browned, 5 to 7 minutes. Add spinach; continue to sauté until heated through. 

Transfer filling to a medium-size bowl. Stir in basil or other seasoning, 8 oz cream cheese and 1/4 cup broth.

Mix the remaining cream cheese and broth in a small bowl. Set aside.

Smear 1/4 cup marinara sauce over bottom of the baking dish. Make four layers in the following order: three lasagna noodles, 3/4 cup marinara, 1 cup filling, 3/4 cup mozzarella, 2 Tbs. Parmesan. Top it all off with the last three noodles, the cream cheese mixture, 3/4 cup mozzarella and 1/4 cup Parmesan. Spray foil with cooking spray and cover pan.

Bake until bubbly throughout, about 40 to 45 minutes. Leave the lasagna on the same rack and turn the oven to broil. Remove foil and broil until the top is spotty brown, 4 to 5 minutes. Remove from oven; let sit for 10 minutes. Cut into squares and serve.

Serves 8 to 12

Nutrition information:
Per serving (1/8): 607 cal, 51g carb, 35g protein, 32g total fat, 15.5g sat fat, 67mg chol, 6g fiber, 1,151mg sodium

Saturday, April 21, 2012

Wedding Party Attire Confirmed

1. Bridesmaids (not the exact dress, but close enough):


2. Pat's Groom Outfit:


3. Groomsmen:


4. Pat's Dad, My Brother, & Ushers:

Sunday, April 1, 2012

March Events in Pictures

Greenville Road Warriors vs SC Stingrays

Pat at the hockey game - our seats were right behind home bench!

 Hal & Buddy Bear

 Wedding invites are ready to mail out!

 Pat at Asheville Rodeo

 Asheville Rodeo

 Pat at our new favorite Mexican restaurant here - we finally found a place that makes Cali style Mexican food!

 Best guacamole ever! They make it fresh at your table.

 Pat playing hockey

 St. Patrick's Day

Our new green shades!

:)

Sunday, March 25, 2012

Tips for Planning a Wedding on a Budget

Planning a wedding can be stressful while living on a tight budget. Patrick and I know how it feels! That's why we've spent additional time thinking of ways to save money and be more resourceful. Here are some tips that we've used:

1. First, decide on a budget and determine how much you can afford to spend on a wedding.
2. Use your family and friends as resources - they may be artistic or just know someone who sells a service you need for your wedding.
3. Spend your money on a good photographer, venue, and DJ - don't try to save money by hiring your friend to take pictures, you will regret it later.
4. Use Pinterest to find great do-it-yourself decoration ideas.
5. Use Etsy to find your bridesmaid dresses - you can find a designer who can sew and customize dresses for each girl. My bridesmaid dresses cost $60 each (including handling and shipping) - this was much cheaper than buying a dress at a department store or bridal boutique...and your bridesmaids end up with a customized dress that fits them to the "T"!
6. Use Etsy to find your flower girl dress, flower pin, and jewelry for your big day.
7. Use Etsy to find a graphic designer that can create your invites for only $20 then send you a high-resolution PDF and have them printed locally. This way you can create your own invite and save money in the process! Luckily, my sister is a graphic designer and was able to make ours for free. The total cost we spent on our invites, RSVP cards, and envelopes was less than $100!!
8. Address your own invites by buying labels at Walmart - look for Avery return address labels (template 5195) and addresses labels (template 5160). Print them at home and you've saved yourself some money and time!
9. Save some money on flowers buy using a single flower for bridesmaids (rather than a bouquet).
10. Make your own tablecloths - rather than renting your linens which will cost you $10+ per tablecloth, use fabricdirect.com to order fabric and make them yourself. It comes out to be the same price and you get to choose your own fabric!
11. Rent or borrow wedding supplies - this is a great website http://ruffledblog.com/recycle-your-wedding/browse-listings/.
12. Go to thrift stores or garage sales to look for wedding decoration supplies (if doing DIY projects) - we found mason jars, water jugs, old horseshoes, buckets, and old windows for our wedding decor.
13. Do your research on bridal sales when hunting for your perfect wedding dress - David's Bridal has frequent online and in-store sales. However, I would NOT recommend going cheap on your wedding dress, so make sure it is good quality.
14. Make your own table numbers and centerpieces (you can find great DIY ideas on Pinterest or wedding blogs).
15. Create a wedding website (sign up for theknot.com and you can make one free!) - add information for your guests about registries and accommodations. Save money on stamps by having your guests RSVP online.
16. Find creative wedding party favors rather than purchasing standard overpriced favors (basket of fruit, homemade pastries, etc.).
17. Buy your own plates and silverware - paper plates and plastic utensils may be cheaper (for a more casual wedding) or collect vintage china from thrift stores/garage sales.
18. Make your own program fans (popsicle sticks and paper), escort cards, and ring bearer pillow.
19. Make your own garter by picking up supplies from a craft store - I found lace with elastic and sewed on a flower/brooch.
20. Make/design your own boutonnieres.

Keep in mind that these are only suggestions - they may not work for everyone. They worked for us since our wedding is casual with a country/vintage theme. Feel free to contact me with more ideas! I'm sure I've missed a few....

Have fun planning :)

Tuesday, March 13, 2012

What do'ya mean it's not Spring yet???

Man, has the weather been nice lately!! Last Saturday Pat and I spent the day at the park - it was like a Spring day! Pat played hockey on the basketball court while Buddy and I walked/jogged around the field. There were lots of kids out enjoying the sunshine :)



Then we treated ourselves to lunch at Harry's & Piggy's (a BBQ place in town that we've been meaning to try). The place is a crack-up - the outside and inside is decorated with so much random stuff! Makes it fun. Buddy was able to sit outside with us and beg for belly rubs as strangers passed by. lol





We spent Saturday night bowling with a couple of good friends, then went to Denny's for a midnight snack and good laughs :) Oh, and Pat made a new friend....Ally the Alligator. 


Quick update on my last rotation:
This is my second week of my foodservice management/administration rotation at Henderson County Public Schools Child Nutrition Program. So far I have gotten lost twice!!! My GPS can't even find the name of the town where I have to go every day, ugh!! 

Last week I had the opportunity to attend a foodservice equipment showcase and school food showcase. It was interesting. The USDA is coming out with new School Lunch guidelines - in the next 10 years school lunches will need to decrease their sodium content by half! My preceptor says everything will taste like cardboard by then. lol Oh, the joys of working in school foodservice. There is so much I want to change, like not offering a double cheeseburger, but then I find out that you have to meet specific calorie requirements. What a challenge!

Tomorrow I am teaching a class to moms of preschoolers (M.O.P.) about feeding infants and children 1-5 years of age. I'm excited about it!

My badge

 My drive to "work"

Another pic driving to "work"

Thursday, March 8, 2012

Get Your Plate in Shape!

March is National Nutrition Month! This month long event started in 1980 in response to growing public interest in nutrition. This year's theme is "Get Your Plate in Shape".


You may have noticed that we no longer use a pyramid as the symbol of a healthy diet. The new "MyPlate" has replaced the pyramid with a circle icon, which is split in four sections: fruits, vegetables, grains, protein, and a smaller circle that represents dairy. The new plate icon was chosen for two reasons: it is a familiar mealtime symbol and grabs consumers' attention with a new visual cue. MyPlate serves as a reminder for healthy eating without providing specific messages. It simply encourages consumers to include a variety of fruits, vegetables, lean proteins, whole grains, and dairy on their plates every day.

Check out http://www.choosemyplate.gov/ for tips, recipes, meal plans and more!


Have a healthy day ya'll :)

Tuesday, February 28, 2012

Stuffed Bell Peppers

First, I sauteed diced onions and mushrooms in grapeseed oil (yep, Pat and I bought grapeseed oil. It's high in polyunsaturated fatty acids and tastes pretty good!). Then I added garlic and other seasoning. Next, I added one can of diced tomatoes (no salt added), cooked brown rice, one can of black beans (rinsed and drained to remove the excess sodium), and cooked lean ground beef.

I boiled the peppers for about 5 minutes then stuffed them with the meat mixture. I topped each pepper with a small amount of salsa to give it more flavor. I covered the pan with foil and baked them for 45 minutes at 350 degrees. I added cheddar cheese at the end and baked them, uncovered, for another 5-10 minutes.

This is a really easy recipe! You can even use quinoa instead of rice. Bon Appetit!